Nature, Mental Health & Tech

Key Takeaways

1. To get more people outside more often we need all hands on deck! Doctors, mental health professionals, employers, policymakers, and academics must work across silos to encourage innovation and support best practices.
    
2. It's not just contact with nature, it's the nature of the contact experience. The effort of your directed attention informs the quality of that experience.
    
3. Apps like NatureDose can “nudge” you to go outside — and encourage gamification, like a step-counter for nature. Apps like NatureFix can optimise that same time outside through targeted interventions to improve engagement and mindfulness.
    
4. Ultimately, by enhancing nature connection we can promote pro-environmental behaviours, benefiting people and planet. 
    

Missed the webinar? Watch the recording below!